Lack of sleep

Read the blue sleep icon

The blue Zz icon marks Lack of sleep, not an empty energy bar. Its tooltip says work consumes extra energy and increases Insanity faster until you sleep. Eating can restore usable energy while this debuff remains.

Lack of sleep

Berry Pie

Blue sleep icon and lack of sleep tooltip above the yard

Sleep and confirm recovery

Bed interaction and saving indicator inside the house

1. Return home and use the bed interaction.
2. After waking, check that the blue Zz icon is gone.
3. Check Insanity separately. Removing sleep deprivation does not promise the purple bar will be empty after one rest.

Keep a workable daily routine

Carry food for ordinary energy use, but respond to the sleep icon with rest. The Insanity guide compares consumables and sleep; the cooking guide explains how to stock the kitchen. Judge recovery by both the icon and the energy limit.